Metcon

4 sets:
6 inches x 1 min
10 ea x Side plank reach under to extension w/ 10# DB

Knee Jumps - BW, 10# DB

FT:
1 Mile Run
100 DUs
30 DL, 185#
800 meter Run
50 DUs
20 DL, 185#
400 meter Run
25 DUs
10 DL, 185#
CAP = 30 mins
26:49
*Ran thru some mud and water