3 sets:
Pillar Hold w/ Alt reach x 10 ea
Straight Leg 6" pulse into feet elevated pulse x 10
Russian Twists w/ 20# med ball x 15 ea
Captain Morgans w/ Vertical support x 6 ea per side
Stir the Pot x 10
Clam Shell Crunch x 10 ea
Fire Hydrant Bear Jack x 10 ea
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