Wednesday, August 21, 2019

Metcon

Alternating Plyo Steps
Band Resisted Deadbugs

AMRAP 20:
1 Round of DT, 155#
2 Rounds of Cindy
3R + DT + 1 Cindy + 2 pullups

Chaos Pushup 3x8
Bottom-up KB Bench Press 3x8 @ 26#
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