Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Saturday, August 31, 2019
Simple BS DL 4 + Metcon
SL elevated glute bridge
BS 5x5 @ 280#
DL 5x5 @ 345#
EMOM 20:
10 Burpees
5 Pullups
1 PC&J @ 185#
9R + 10 + 2
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