Friday, June 5, 2020

Aux

3 Sets:
SL Banded Hip Thrusts x 20 ea
Bulg Hip Hinges x 8 ea leg, ea hand w/ 1 pood KB
SL Eccentric Hip Extensions off GHD x 8 ea

Banded Zercher Bulg Split Squats 3x10 ea

Rear Neck Hold on Bench 3x30 sec
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