Metcon

24" Box Jumps w/ 20# vest

6-9-12 FT:
Burpee
DB Thruster, 45#
3:43

*Rest 5 mins

12-9-6 FT:
Burpee
DB Thruster, 45#
4:58

3 Sets:
Nordics x 3 returns + 4 eccentrics
Ab Wheel x 10
Plank Valslide Knee Tuck x 10
Rotary Stability on stability ball w/ light med ball x 20 sec ea side