Sunday, June 28, 2020

Field

Alt Contra Deadbug
Sprint Prep Sequence

EMOM 10:
100 yard sprint w/ 20# vest
*Complete in 16 secs or less
Rx'd, most in 15 secs

Sprints, in yards:
w/ 20# vest:
10x2, 20x2

No vest:
10x1, 20x1, 40x1
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