Copenhagen Side Plank + Banded Psoas March 3x15 ea
Leverage Curl 3x10 @ 45# BB
Leverage Curl 3x10 @ 45# BB
Side Pillar Clam Shell 3x10 ea
Banded Wrist DB Press 3x10 @ 10#
4 Rounds, 30 sec each movement, no rest btwn
Bicycle Crunch
Russian Twists
Flutter Kicks
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