Friday, October 30, 2020

DL - 2

Reverse Hypers 3x12 @ 180#

DL
3x10 @ 210# - 255# - 295#
1x8 @ 325#
1x6 @ 355#

Machine Rows 4x10 @ 75#, 2 wide / 2 narrow

Bench Press @ 135#
1x30 
*Rest 3 mins
1x10
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