Tuesday, October 20, 2020

Stamina

8 PC + 8 BB Rows + 8 STO
then 7 + 7 + 7
then 6 + 6 + 6 down to 1 + 1 + 1
*Rest as needed
95# - 105# - 115# - 125# - 135# - 145# - 155# - 165#
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