Mayhem Aerobic 11.1

2 x 600 meters - 3:04 - 2:59, 2:56

*Rest is 200 meter walk after each

Rest 2 mins

2 x 600 meters faster - 2:28 - 2:18, 2:20

*Rest is 400 meter walk after each

Rest 2 mins

4 x 300 meters fastest - 1:08

*Rest 1 minute, walk 200 meters, rest 1 minute btwn reps

:58, :58, :55