Str

Leans over BB 3x12 @ BW, 15# DBs, 25# DBs, 

*3 sec eccentric w pause 

3 Sets, rest after GMs:

BB Hip Thrusts @ 225# x 10-8-6

BB Good Mornings @ 95# x 10-8-6

*3 sec eccentric w pause 

BB RDLs @ 135# x 8-6-6

*3 sec eccentric w pause

Smith Machine Reverse Deficit Lunges

2 x 6ea w/ only BB

*3 sec eccentric w pause

*back leg off ground the whole time