Mayhem Aerobic 11.2

2 x 600 meters - 3:04 - 2:48, 2:53

*Rest 1 min btwn

*Rest 4 minutes

400 meters mod - 1:59 - 1:48

Walk 100 meters

300 meters fast - 1:15 - 1:02

Walk 200 meters

200 meters faster - :45 - :35

Walk 300 meters

400 meters fastest - 1:27 - 1:16

Walk 400 meters