Sunday, September 22, 2024

Mayhem Aerobic 12.2

2 x 100 meters - first in :25, second in :20
*200 meter walk after each
1 x 200 meters at goal mile pace - :45
*300 meter walk after

*Rest as needed (> 5 mins)

One mile Run FT:
LT = 6:50 9/2023
PR = 6:21 3/2019
6:29
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