Wednesday, June 11, 2025

Aux Str

MF Seated Knee Extensions w/ Hip held in flexion 3x12 @ 10#

MF Standing Hamstring Curls 3x12@ 15#

Side Lying MF Hip ER 3x12 @ 5#

Band Assisted Reverse Nordics 3x12
Heidens 3x12
Seated Ball Supported Hip IR 3x15

Reverse Crunch w/ 10# ball btwn knees 3x10
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