Back Squat 2x10 @ 225# - 255#, 1x6 @ 275#, 1x3 @ 300#
*R shoulder still sore
*Over 2 months since last heavy squats
VMO Squats 3x10 w/ 1 pood KB
Stiff Leg Deadlift 3x10 @ 135#
Seated MF Leg Extensions 3x15 @ 15#
Prone MF Leg Curls 1x40 @ 15#
Side Lying MF Hip Abductors 3x12 @ 10#
No comments:
Post a Comment