Monday, August 13, 2012

Mon

Work Capacity
Back Squat
5 reps on the minute for 5 minutes @ 199#
Rest 110 secs
4 reps on the minute for 5 minutes @ 214#
Rest 110 secs
3 reps on the minute for 5 minutes @ 224#
Rx'd

Durability
Full GH Raises 3x12 @ BW

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