Thursday, August 23, 2012

Thr

Strength
A.  Bench Press
2x3 @ 205#
2x2 @ 225#
1x1 @ 245#

B.  Z-Press 4x8 @ 95# - 105# - 115# - 125# (6)

C1.  DB Banded Bench Press (light) 3x15 @ 35#, purple
C2.  Strict Pullups 3 x 10

D.  DB Rows 3 x 10 each @ 75#
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