Fri

Work Capacity
10 Rounds:
Battling Ropes (double, alternating, outside, inside, in n out x 2 cycles) x 20 reps
20 yard Sled Drag @ Sled + 135# / 20 yard Jog
*Odd rounds start w/ sled, even rounds start w/ jog
*Only rest is walking to/from ropes
Rx'd

Durability
Ab Wheel 3x10
Sidestep w/ band
Balance Oval