Tuesday, August 21, 2012

Tue

Work Capacity
5 RFT:
275# Deadlift, 5 reps
Burpees, 10 reps
5:45

Durability
3 sets:
DB Shrugs x 20 @ 70#
Kneeling Lat Pulldowns (palms up) x 20 @ 35#
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