Baseline
DB Snatch into eccentric press
Strength
A. 3 Positon Snatch (floor, below knee, high hang)
2 sets @ 121#
3 sets @ 131#
B. Snatch Push Press
2x3 @ 157#
3x3 @ 167#
C. Clean Shrugs (off blocks)
5x5 @ 295#
Durability
Nordics w/ Controlled Return 3x5
Lateral Band Resisted Ab Wheel (on knees) 3x8 each side
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