Work Capacity
A. Tabata Deadlift, 315#
43 reps
B. 15 Minute AMRAP:
With a 1.5 pood KB
10 Swings
25 Yard One Arm Walk w/ KB in rack position, right
10 Swings
25 Yard One Arm Walk w/ KB in rack position, left
7 Rounds + 10 + 25 yards right + 25 yards left
*Didn't do 2nd set of swings on 8th round so walks would be even
No comments:
Post a Comment