Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Tuesday, May 14, 2013
Metcon
Work Capacity
3 RFT:
20 Step (L+R=1) BB Overhead Carry, 95#
*Turn around after 10
30 KBS, 1.5 pood
20 Pushups
7:12
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment