Baseline
Sotts Press w/ PVC
Strength
A. Cleans
2x3 @ 194#
3x3 @ 206#
*work on elbows up
B. Push + Split Jerk
2 sets @ 167#
3 sets @ 177#
*work on sitting under the jerk
C. Clean Pulls
2x5 @ 228#
3x4 @ 253#
Durability
Towel Neck
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