Monday, May 6, 2013

6.2 - Oly

Baseline
Sotts Press w/ PVC

Strength
A.  Cleans
2x3 @ 194#
3x3 @ 206#
*work on elbows up

B.  Push + Split Jerk
2 sets @ 167#
3 sets @ 177#
*work on sitting under the jerk

C.  Clean Pulls
2x5 @ 228#
3x4 @ 253#

Durability
Towel Neck

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