Metcon - Omar

Work Capacity
For Time:
10 Thrusters, 95#
15 Lateral Burpees over BB
20 Thrusters, 95#
25 Lateral Burpees over BB
30 Thrusters, 95#
35 Lateral Burpees over BB
14:01
*Slow and long recovery due to eating like poop over past few days...weddings will do that...
*Time to lock it in for 7s