Work Capacity
For Time:
237 Double Unders
56 Burpees
34 Power Clean and Jerks (135#)
13 Wheel O' Funs (Ab Wheel)
1 Mile Run
35:29
_____________________________
Significance of the numbers:
237: Age of years for the USA in 2013
56: Delegates who signed the Declaration of Independence
34: Articles + Amendments to the US Constitution
13: Original Colonies
1: One nation
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