Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Wednesday, July 31, 2013
Metcon - 9 on 7
Work Capacity
5 RFT:
9 Rack Thrusters, 135#
20 yard Bear Crawl (10 yards & back)
7 Ball Slams, 40#
10:02
LT = 9:54 in november
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