Metcon

Work Capacity
Complete 2 Rounds:
95# Thrusters for 1 minute
Rest 1 minute
40# Ball Slams for 1 minute
Rest 1 minute
Alternating Plyo Push-Ups on plate for 1 minute
Rest 1 minute
Squat Jumps w/ 40# Bulgarian Bag for 1 minute
* Rest 1 minute between Rounds
94, 73