Sunday, July 7, 2013

Strength - Oly

Baseline
Knee Jumps

Strength
A.  5 sets:
1 Snatch DL
2 Snatch Pulls
2 Hang Snatch Pulls
1 Hang Power Snatch
1 Power Snatch
115# - 125# - 135# - 135# - 135#

B.  Hang Clean Shrugs 5x5 @ 185#

Durability
Towel Neck
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