A. Speed Ladder
B. 10 x 10 yard sprints (first 5 w/ 20# vest) - rest is walk back
Rest 2 min
10 x 20 yard sprints (first 5 w/ 20# vest) - rest is walk back
C. 8 x 30 yard Parachute Sprints w/ build up - rest is walk back
D. 4 x 100 yard sprints - rest 30 sec between
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