Ankle Band Walks 3x10 each way
Hip Flexors x 300 each UNBROKEN
Pedal Wheels x 300 each UNBROKEN
In-Place Horizontal Sprints 4x30 sec
100 BB Glute Bridges AFAP
Stability Ball Neck Bridges - Flexion to Extension w/ momentum 3x10, Rotations 3x10 each way
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