Monday, August 5, 2013

Stamina

Complete 5 Rounds:
1 minute BB OH support
1 minute back extension hold
*1 minute rest between rounds
*for back extension hold put hands behind head
BB weights:  65#, 95#, 105#, 105#, 105# - No misses
Back Extns:  Hands behind head on all except for last 30 secs in rounds 4 and 5 - No misses

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