Thursday, August 22, 2013

PU + Metcon

Strength
Strict Pullups 3x10 @ BW

Work Capacity
5 RFT:
8 DB Hang Power Cleans, 40#
100' (50' and back) Prowler Push (high handles), 200#
7:43

Durability
In Place Horizontal Sprints 3x30 sec
Eccentric Nordics 3x3
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