Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Monday, August 19, 2013
Metcon (Sealfit 8/19/13)
Work Capacity
20 Minute AMRAP:
10 Push Press, 115#
10 KB Swings, 1.5 pood
10 Box Jumps, 24"
7 Rounds + 9
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