Sunday, August 25, 2013

Speed/Agility

A.  Speed Ladder

B.  Push-offs, Power Skips

C.  10 x 10 yard Sprints - rest is walk back
      10 x 20 yard Sprints - rest is walk back

D.  Angle Sprints x 6

E.  30 yard Parachute Sprints x 6 (w/ 10 yard build-up)

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