Field 3

A.  Beep Test
LT = L10 S5
L10 S6

B.  Agility/Speed drills:
Short sprint w/ cone circle
Short sprint w/ side step

C.  150 yard shuttles (5, 10, 15, 20, 25 and back) x 8
4 in sub 40 secs - rest 30 sec between
Rest 1 minute
4 in sub 45 sec - rest 30 sec between