Tuesday, June 9, 2015

Metcon

Work Capacity
Complete 4 Rounds:
1 Min - Dynamic Pushups
1 Min - Walking Lunges w/ 45# plate held to chest (L+R=2)
1 Min - Russian Twists w/ 45# plate (L+R=2)
1 Min Rest
97, 88, 68, 72;  total = 325
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