Gunthor

Baseline
DB Box Jumps
For/Rev Sled Drag @ Sled + 100# - 200#

Strength/Stamina
A.  Back Squat hold @ 135# into BW tuck jumps x 3 sets
B.  BB Bulgarian Split Squats @ 135# into Power Skip x 3 sets each leg
C.  BB Calf Raises @ 135# into Ankle Flip Jumps x 3 sets
D.  BB Squat Jumps @ 135# into Heidens x 3 sets

Durability
Banded sprint steps - one step and quick steps
Balance oval SL KB swap
Balance oval SL stand w/ eyes closed
SL hop w/ eyes closed