Friday, June 12, 2015

Metcon

A.  Seated Shoulder Press 4x8 @ 95# - 110# - 125# - 135#

B.  Death by Power Clean @ 155# and Burpee Pullup
1 PC and 1 BPU the first minute, 2 and 2 the second minute, and so on
6 Rounds + 7 + 1

C.  Unbroken GHD situps 25-20-15-10
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