Glow 7.1 + PU

Baseline
Heidens
SL explosive box step ups
In-Place horizontal sprints

Strength
A.  Strict Pullups 1 x max (13)
B.  Hang Power Snatch 1x3 @ 133#, 1x2 @ 138#, 2x1 @ 148# - 165#
C.  Power Clean 1x3 @ 182#, 1x2 @ 192#, 4x1 @ 204# - 214# - 226# - 204#, 1x2 @ 192#
D.  Split Jerk 1x2 @ 182#, 3x1 @ 192# - 204# - 182#
E.  Back Squat 1x3 @ 290#, 1x2 @ 310#, 1x1 @ 330#, 1x2 @ 310#, 1x1 @ 330#, 1x3 @ 290#

Durability
Hip Flexors (Banded into BW)
Pedal Wheels
GH Raises 3x12 @ BW