Outlaw Way 12/1

Strength
A.  EMOM 10:
1 Hang Power Clean from mid-thigh + 2 Jerks
*Begin at 65-70% of 1RM C&J and build
155# - 155# - 160# - 165# - 170# - 177# - 177# - 182# - 187# - 192#

B1.  Tempo Strict Reverse Crunch (3 count down) 4x10
B2.  Handstand Hold 4x20 sec
Rx'd

Work Capacity
For Time:
10 DB Snatch (alternating), 60#
10 KTE
10 (per leg) Bulgarian Splits Squats, BW
20 DB Snatch (alternating), 60#
20 KTE
20 (per leg) Bulgarian Split Squats, BW
30 DB Snatch (alternating), 60#
30 KTE
30 (per leg) Bulgarian Split Squats, BW
14:14