Sunday, September 18, 2016

Aux

SL KB swap eyes open
SL 1 Arm Press w/ 1 pood KB
SL KB swap eyes closed
SL 1 Arm Press w/ 1 pood KB bottoms-up
SL KB swap on abmat eyes open
SL KB swap on abmat eyes closed
SL stand w/ stability ball w/ partner perturbation

Banded Pedal Wheels

Supine elevated hip extension w/ alt hip flexion

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