Saturday, September 10, 2016

Metcon

Baseline
Hip Flexors
Pedal Wheels

Work Capacity
EMOM 10:
4 Power Clean and Jerk, 135#
4 Burpees
Rx'd

Durability
Banded Sprint Steps - one step and quick step
Ab Wheel 3x10
Strict Ring Dips 5 reps EMOM 5
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