Metcon

Work Capacity
21-15-9 AFAP:
Walking Lunges (L+R=1)
Pushups
KBS, 20 kg
Flutter Kicks (L+R=1)
SDLHP, 20kg KB

Stamina/Skill
Wall Ball Passing Drills, 3 rounds of 15 reps, 8# ball:
OH pass
Chest pass
Rotational pass left
Rotational pass right
Forward facing alternating hip pass