Sunday, September 4, 2016

Death by 10 meters

A.  Death by 10 meters
LT = L16 S15
L17 S14

B.  150s x 4
25 yards and back, 50 yards and back (30 secs or less)
*Rest 45 secs between
Rx'd - fastest in 28 secs

C.  Short sprints w/ cone circle x 2 each way
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