Saturday, January 21, 2017

Metcon

Work Capacity
AMRAP 20:
1 Deadlift, 365#
10 KTE
15 Burpees
8R + 1 + 4

Durability
Chaos Pushup 3x8
Banded sprint steps - quick steps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)