Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Saturday, January 28, 2017
Strength
A. BB Hip Thrusts
2x10 @ 315#, 2x8 @ 405#, 2x4 @ 495#, 1x30 @ 225#
B1. One Leg Box Squat 3x6ea w/ 10# plates
B2. Ab Wheel 3x10
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