Strength

Baseline
Death March

Strength
A.  Snatch lift off w/ 3 sec hold just off floor, then 3 sec hold at knee, then into hang power snatch
6 sets @ 94# - 104# - 116# - 133# - 133# - 133#

B.  Back Squat
3x5 @ 145# - 185# - 225#
1x3 @ 255#
6x2 @ 290#

C1.  Step-ups 4x6 ea
1 - Suitcase, 2 1.5 pood KBs
2 - Front Rack, 2 1.5 pood KBs
3 - OH , 2 1 pood KBs
4 - 1 OH + 1 Suitcase, 1 pood KBs
C2.  Unsupported dead stop DB Row 4x6 ea @ 60# - 60# - 65# - 65#

D1.  Reverse Hyper 4x12 @ 180#
D2.  Victory Raise 3x8 w/ 20# DBs