Monday, January 2, 2017

Str/Aux

A1.  Back Extensions 4x15 w/ 45# plate
A2.  Tip Toe Wall Sit 4 x 1 minute w/ 45# plate

B1.  SL hip extensions 3x8 ea (slow eccentric on set 2)
B2.  Nordics 3 sets x 3 eccentric, 3 controlled return
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