Ab/Shoulder circuits

Each circuit 45 secs work, rest 15 sec, rest 30 sec btwn couplets
Rest as needed between circuits
3 Rounds each circuit

Circuit 1:

Ab Wheel
Hollow Hold

Front Plank @ 20# - 35# - 35#
Front Plank punches

TRX Pikes
Front Plank on slam ball

Circuit 2:

Battling Ropes Alt Smash w/ squat hold
Painful Unknowns

DB front/lateral raise w/ band at wrists @ 10# DBs
Bear Crawl w/ band at wrists

TRX T-Delt and Y-Delt Flys
Wall Walks